Suffering in Silence

Curated Content  When stressors pile up in our minds and we don’t deal with them, they will at some point, begin to manifest inside our bodies. We all have some level of depression at some point in our lives. Situational depression is the loss of a parent, a job loss,...

Life Without Depression

Curated Content  Depression is nothing more, at its very core than internalized fear, anger, or both and it can and is being managed properly without medications. Our thoughts determine our actions, our actions, determine our outcomes, and our outcomes determine our...

A Test for Vitamin D

Curated Content  There are two main kinds of vitamin D—vitamin D2 and vitamin D3—which you can get from (and occur naturally in) certain foods like salmon, tuna, mackerel, and beef liver and egg yolks. But because we don’t consume large enough quantities of these...

Holiday Season Depression

Curated Content   Holiday Season Depression is one of the most misunderstood, yet easily solved wonders of the Christmas season. For most, the holiday season from November through early January is a time to reflect. It’s a time to look back at what we...

Recognizing Anxiety

Curated Content   For many things, science is predictable, science is logical, and conclusions are often provable and recognizable with data and experiments. Dealing with a brain fog moment does not seem to be something that can be explained by science, or logic,...