There is a great deal of misinformation surrounding health and wellness supplements. Many may simply be new gimmicks to solve the next pain point in our bodies. There is also significant confusion that also exists in the mass media surrounding who to trust in our medical system. Sometimes, people just want to give up and resort to taking medications.
Here is something to think about . . .
Doctors will typically prescribe estrogen after a woman gives birth without any scientific proof that it helps in any way. In most cases, it only makes the post-partum depression worse. Progesterone cream, on the other hand, if taken immediately after a woman’s hormones are rocked by the trauma to her body, will start to recover her feel-good hormones almost overnight.
Progesterone is a type of hormone that the ovaries of a woman produce. Its primary role is to help regulate the menstrual cycle and pregnancy. It is found in much higher levels in the female body than the male body.
If your body is producing less of this hormone, you may notice the following symptoms of low progesterone:
- Headaches and migraines
- Mood swings
Beyond using a cream, there are other ways to increase your body’s progesterone levels:
Maintain a healthy weight: Excessive weight can cause your body to produce more estrogen, leading to a hormonal imbalance. Maintaining a healthy weight for your age and height can help resolve hormone issues.
Exercise in moderation: Excessive exercise encourages your body to produce higher levels of the stress hormone cortisol, which actually discourages the production of progesterone. Moderate exercise is recommended in such cases.
Reduce stress: Finding ways to manage stress can help keep progesterone levels healthy. Enjoying hobbies, reading, meditating, and spending time with friends and loved ones can be helpful ways to deal with stress.
Eat zinc-rich foods: Zinc is a mineral that controls the pituitary gland, which makes crucial reproductive hormones. A zinc deficiency can slow the production of these hormones, including progesterone.
Eat vitamin B6-rich foods: Studies have shown that increased consumption of B6 can boost the body’s progesterone levels while also reducing estrogen levels, restoring hormonal balance. Add chickpeas, whole grains, and fish to your diet to up your B6 intake.
Progesterone plays an important role in the female body as it regulates the menstrual cycle, enhances mood, and supports the thyroid.
Progesterone levels naturally decline with age. This tends to coincide with a decline in fertility and the onset of menopause. Decreased production of progesterone with age affects the menstrual cycle, making it anovulatory and irregular. The intervals between periods gradually lengthen, and then periods stop entirely with the onset of menopause.
Read about progesterone cream at Wake Up Sense.