Reduce Anxiety Blog

Reduce Anxiety Blog
The Anxiety Habit

The Anxiety Habit

Curated Content  The words ‘you are more than anxiety’ must be understood more deeply. Because under the identity of feeling like you are anxiety are all the symptoms/effects like: Catastrophizing Distracting from a feeling or thought or person Negative social...

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Can you deal with Anxiety?

Can you deal with Anxiety?

Curated Content  You may have unnecessary fears about simple, everyday things, like money, health, family, or work. You expect the worst, even when there seems to be little to worry about. It may be hard to control this kind of worry for months at a time. It can...

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Signs of Depression

Signs of Depression

Curated Content  Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed...

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Finding Peace

Finding Peace

Who isn’t angry deep down about someone who harmed them in some way? Not everyone, sure, but a lot of people. If you get into a pattern of almost protecting that grudge every day, even nurturing it, guess what – it’s going to grow.

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