Reduce Anxiety Blog
Your Healthy Heart
Suffering in silence from depression and anxiety may have a negative impact on every organ of your body. Just like a well-oiled machine, your body must be hitting on all cylinders to be optimal.
Suffering in Silence
When stressors pile up in our minds and we don’t deal with them, they will at some point, begin to manifest inside our bodies. We all have some level of depression at some point in our lives.
Unfortunately, many people suppress, internalize, and ignore the warning signs their body gives them.
The time to change your focus and mindset is NOW.
Life Without Depression
Depression is nothing more, at its very core than internalized fear, anger, or both and it can and is being managed properly without medications.
Most people are not willing to look at their deficiencies before they decide on a resolution to start on a path to achieve their desired outcome.
A Test for Vitamin D
When exposed to the sun, your skin can manufacture its own vitamin D. “We each have vitamin D receptor cells that, through a chain of reactions starting with the conversion of cholesterol in the skin, produce vitamin D3 when they’re exposed to ultraviolet B (UVB) from the sun,” says Yale Medicine dermatologist David J. Leffell, MD, chief of Dermatologic Surgery.
Another avenue to get vitamin D is by taking supplements.
Holiday Season Depression
Curated Content Holiday Season Depression is one of the most misunderstood, yet easily solved wonders of the Christmas season. For most, the holiday season from November through early January is a time to reflect. It’s a time to look back at what we accomplished...
Recognizing Anxiety
Curated Content For many things, science is predictable, science is logical, and conclusions are often provable and recognizable with data and experiments. Dealing with a brain fog moment does not seem to be something that can be explained by science, or logic,...