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Suffering In Silence

When stressors pile up in our minds and we don’t deal with them, they will at some point, begin to manifest inside our bodies. We all have some level of depression at some point in our lives. Situational depression is the loss of a parent, a job loss, or a divorce. Something we must deal with as a singular situation and move on.

Unfortunately, many people suppress, internalize, and ignore the warning signs their body gives them. Endogenous depression, or the permanent change in biochemistry in the brain, is the worst type of long-term side effect of suffering in silence.

The time to change your focus and mindset is NOW.

Read the post at Wake Up Sense. Do Not Suffer In Silence.