Do You Want To
Reduce Anxiety?
Anxiety Reduction Strategies
Engage with Friends
You will feel better by staying in touch with people who know you and respect you. Do it however you can. Invite for lunch or coffee. Make a phone all or have a video chat.
Stay Active
Don’t get down. Take a walk outside. Go to the gym. Exercise!
Read or listen to an interesting book.
Take a course on something new.
Prioritize Rest
Recharge. Engage in a healthy sleep. Be consistent.
Rest and relaxation are important for your well-being.
Practice Mindfulness
Meditate. Breath deep. Do things that you love to do. Spend time with your pet or at a restful place in nature.
Partake of News with Care
Do not veer away from trustworthy sources. Identify reliable sources of news.
Maintain Excellent Nutrition
Keep a regular meal schedule. Cut out junk food. Eat only when you are hungry. Reduce consumption of alcohol and drugs.
About Anxiety
Just when the caterpillar thought the world was ending, she turned into a butterfly.