Do You Want To
Reduce Anxiety?

Anxiety Reduction Strategies

Anxiety Reduction

Engage with Friends

You will feel better by staying in touch with people who know you and respect you. Do it however you can. Invite for lunch or coffee. Make a phone all or have a video chat.

Anxiety Reduction

Stay Active

Don’t get down. Take a walk outside. Go to the gym. Exercise!

Read or listen to an interesting book.

Take a course on something new.

Anxiety Reduction

Prioritize Rest

Recharge. Engage in a healthy sleep. Be consistent.

Rest and relaxation are important for your well-being.

Anxiety Reduction

Practice Mindfulness

Meditate. Breath deep. Do things that you love to do. Spend time with your pet or at a restful place in nature.

Anxiety Reduction

Partake of News with Care

Do not veer away from trustworthy sources. Identify reliable sources of news.

Anxiety Reduction

Maintain Excellent Nutrition

Keep a regular meal schedule. Cut out junk food. Eat only when you are hungry. Reduce consumption of alcohol and drugs.

About Anxiety

Just when the caterpillar thought the world was ending, she turned into a butterfly.

You cannot always control what goes on outside, but you can always control what goes on inside.