Reduce Anxiety and Depression

Curated Content   Reduce Your Anxiety and Depression Level Here is blog post published a Wake Up Sense which is an overview of some of ideas to reduce depression. Stay Connected Maintain A Healthy Diet Don’t Rule Out Professional Support Exercise Stay...

Tips To Reduce Anxiety

Curated Content   Reduce Your Anxiety – The feeling of anxiety can be deeply unpleasant to many people. The discomfort can be very challenging to handle. There are many factors, such as stress, lack of sleep, and your nutrition that may lead to feelings of...

What Does Anxiety Do To Your Body

Curated Content   Anxiety, or the body’s reaction to stress, is how the body warns you of dangers and prepares you to deal with them. This is known as the fight-or-flight response. When your body senses a threat, your lungs attempt to pump more oxygen into your...

The Anxiety Habit

Curated Content   The words ‘you are more than anxiety’ must be understood more deeply. Because under the identity of feeling like you are anxiety are all the symptoms/effects like: Catastrophizing Distracting from a feeling or thought or person Negative social...

Anxiety and Fear of Needles

Curated Content   You – or someone you know – may fear needles, injections, blood draws, or IVs. Fear of needles is very common. Most children, as many as 50% of teenagers, and 20-30% or more of adults have some fear of needles. Fear of needles can limit your...

Gut Problems Can Cause Anxiety: Role of the Gut-Brain Axis

Curated Content  A blog post from Tanya J. Peterson Anxiety is complex with many causes, none of which are personal flaws or weaknesses. In fact, researchers have discovered and are working to understand yet another reason anxiety is not your fault. Anxiety...