Your Healthy Heart

Curated Content  Suffering in silence from depression and anxiety may have a negative impact on every organ of your body. Just like a well-oiled machine, your body must be hitting on all cylinders to be optimal. The heart is a vital organ and Our medical system and...

Suffering in Silence

Curated Content  When stressors pile up in our minds and we don’t deal with them, they will at some point, begin to manifest inside our bodies. We all have some level of depression at some point in our lives. Situational depression is the loss of a parent, a job loss,...

A Test for Vitamin D

Curated Content  There are two main kinds of vitamin D—vitamin D2 and vitamin D3—which you can get from (and occur naturally in) certain foods like salmon, tuna, mackerel, and beef liver and egg yolks. But because we don’t consume large enough quantities of these...

Depression and Recovery

Curated Content   Depression drugs made in a lab do not heal, they mask symptoms. They may make you feel better for a short period, but eventually, your body builds up tolerances to the actual drug entering your brain. This can result in changes to your...