Holiday Season Depression is one of the most misunderstood, yet easily solved wonders of the Christmas season.
For most, the holiday season from November through early January is a time to reflect. It’s a time to look back at what we accomplished (or didn’t) during the year and we tend to be very hard on ourselves. We didn’t lose the weight we wanted. We are still in that crappy job with a monster boss, or we are still tangled in a bad marriage or financial stress. It’s not hard to see why holiday season depression runs rampant in the colder, darker, and the less Vitamin D days of winter.
Three concepts that can (will) help:
- Perform deep breathing exercise
- Practice elimination tactics
- The appreciative
Read the full post at Wake Up Sense.