Support and Some Answers Are Here
I found the best answers on how to help someone with depression were diet, supplementation (with science-backed products), and online breathing and writing exercises that retrain the brain neuropathways. It can sound daunting at first look, but neuropathways are formed when our brains become locked in on a subject matter. A painful memory from the past, a repressed memory, or something that has been too emotional to deal with handcuffs or emotional intelligence to heal.
I remember like it was yesterday when my dad passed away, I thought I was losing my mind. My neuropathways were only focused on the pain and anguish I was feeling, not on healing. I couldn’t eat, I couldn’t sleep and I could not understand anything beyond breathing through a day.
Learn how to help someone with depression at Wake Up Sence.
It includes a 3-minute video too.