Join Shann & Ananga
Learn How To Stop Anxiety Attacks
This zoom session is 1 hour long but is a bit slow to start. They are waiting for people to attend for the first three minutes. They are a good team and very friendly and happy. They discuss how these recent months, due to COVID-19, have been difficult and created higher anxiety levels.
They review how to see that anxiety is mounting in yourself and how to recognize the signs and to head off anxiety in advance.