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Recognizing Anxiety

For many things, science is predictable, science is logical, and conclusions are often provable and recognizable with data and experiments. Dealing with a brain fog moment does not seem to be something that can be explained by science, or logic, or data.

There are shaky, mental moments within anxiety and depression that you can’t describe with one of the 5 senses. Describing an anxiety attack to someone is like describing a head-on collision with a semi-truck if you’ve never been in a car accident.

An alcoholic or a gambling addict has come to grips with their breaking point. Recognition is the first step to recovery. My 6th sense and your 6th sense is to recognize what we are holding in our body, mind, heart, and soul must be released for us to heal.

Read the full post on Recognizing Anxiety at Wake Up Sense.